6/11/2023 0 Comments Okra soup recipeLooking for another delicious stew to try? Why don’t you take a look at my Greek Peas And Potato Stew (recipe) and delicious rustic potato stew (recipe). I love combining it with some salty strong feta cheese added right before serving.įeta cheese complements the tangy tomato sauce beautifully and, because its cold, contrasts the warm stew when you bite into them! I also love a good few slices of home made bread (recipe) or pitas (recipe) to mop up that delicious sauce. This stew has plenty of sauce and a delicious earthy texture. ![]() You only want it cooked as little as necessary for it to soften and not more. Prepare all your vegetables first, sauté them, prepare your sauce and add the okra last to your stew. That is my personal favourite for making my greek okra stew as I still like it thickened, but don’t want the okra to fall apart while stewing it. When you use it in the stew it will have almost no slime at all. Finally pan fry it over high heat till it’s browned on the outside. You then soak it in vinegar for half an hour before cooking it, rinse it and pat dry it. That will prevent moisture from flooding in the Okra and turning that super nutritious fiber into mush. How can I prevent my Okra from becoming slimy?įirstly if you use fresh okra, try to only cut off the stems and keep the pod intact. There are a few tricks that you can use to keep your Okra tasting delicious for your greek Okra stew. This is because Okra contains soluble fiber, called mucilage which when comes to contact with water becomes gelatinous. Okra is an ingredient that is often under appreciated, but if you cook it the right way it’s definitely worth giving it a try.What most people don’t like about Okra is that if not cooked properly it can taste a bit slimy. However over the years I grew to appreciate it. But what I also remember is that it was not my favourite vegetable. It was her way of de-toxing me and bringing some vegetables in my diet. I remember when I was little my grand mother used to make me this Okra stew every Thursday. ![]() Divide among bowls, garnish with parsley, if desired, and serve.A delicious and super healthy Greek okra stew recipe (Bamies Laderes) with potatoes, cooked in rich aromatic tomato sauce! This Greek Okra stew is high in nutritional value and a low in calories, making it an ideal choice for a light vegetarian meal. Add the okra and continue cooking until the okra is just tender, about 25 minutes.ĭiscard the bay leaves, and season to taste with salt and freshly ground black pepper. Let cook, stirring occasionally, until the meat is just tender, about one hour. ![]() When the soup simmers gently, uncover and reduce the heat to low. Cook, scraping up any browned bits on the bottom of the pan and adding a teaspoon of water or oil if the pan becomes dry, until the onion softens, about six minutes you don’t want the onion to char.Īdd the water and tomatoes, return the beef and marrowbone to the pan, and cover. Add the onion, bay leaves, red pepper flakes, paprika, and one and one-quarter teaspoons salt. With a slotted spoon, transfer the browned beef and bone to a bowl and turn the heat to medium. Pour the oil into a large Dutch oven or heavy-bottomed pot over medium-high heat, and when the oil shimmers, brown the beef and marrowbone in batches, if necessary, taking care not to crowd the pan and adding oil by teaspoonfuls if the pan becomes too dry. Put in a shallow dish, covered, and bring to room temperature, about one hour. Season the beef and marrowbone with three-quarters teaspoon salt and half a teaspoon black pepper.
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